Will Magnesium Lead to High Blood Pressure?

You may have high blood pressure if your blood pressure is higher than 140 systolic over 90 diastolic. It increases your risk for heart disease and stroke and might even cause death. Magnesium is related to high blood pressure, and here we tell explain you “will magnesium lead to high blood pressure”?

Magnesium AND High Blood Pressure

Magnesium is responsible for more than 300 biochemical reactions in human body such as metabolizing carbohydrates and fats. It is absorbed in the small intestine and green vegetables are a good source of magnesium because of the chlorophyll.It is required for protein synthesis, it helps create genetic material and transports ions.

It is reported that magnesium affects blood pressure and although the evidence is limited, low levels may play a small role in contributing to hypertension. And the right amount of magnesium actually lowers blood pressure.There’s some other report shows that magnesium also increases the effectiveness of blood stress medicines. Though the mechanism is not absolutely understood, it is theorized that this lower is as a consequence of the interaction of magnesium, fiber and potassium, that are present in magnesium-rich foods like fruits and vegetables. Eating a diet regime rich in magnesium can both reduce and serve as a protective factor against hypertension.

So in order to keep you blood pressure at a normal level, we suggest you to keep your magnesium at a normal level daily. Men between the ages 19 and 30 need 400 milligrams of magnesium and women require 310 milligrams. Men and women older than age 31 need 410 milligrams and 320 milligrams of magnesium. You can intake that from good food sources of magnesium such as halibut, dry roasted almonds and cashews, frozen spinach, Swiss chard, lima beans, fortified cereals, and oatmeal.