White kidney bean extract: Introduction, benefits and side effects

As is a carbohydrate blocker that works by inhibiting the digestion of starches.White kidney bean becomes a popular supplement nowadays.This extract acts as a starch blocker to block alpha-amylase enzyme. Here we do introduction on White kidney bean extract about its benefits, side effects and uses.

What is White Kidney Bean Extract?

White bean extract is a natural substance commonly sold in supplement form. Often referred to as Phaselous vulgaris, white bean extract is typically marketed as a “starch blocker.”

Health benefits of white kidney bean extract

The benefits of white kidney bean extract are numerous, with the most notable being its ability to block starches. Many people become overweight due to the fact that starchy carbohydrate foods are often stored in the body as fat, to be used for energy at a later time.

White kidney bean extract may also be beneficial for lowering triglycerides, degenerative arthritis, coronary artery disease and obesity because of the ability it has to inhibit the body’s digestion of complex carbohydrates.

It is also possible that white kidney bean extract can protect against colon cancer in the same manner as soluble fiber.

How it works for human body?

White kidney bean works by inhibiting their digestion, starches that are eaten are either left undigested in the gut or the amount of which is digested is reduced. These starches are either excreted and their calories not absorbed, or they are given to colonic bacteria to ferment (eat).

When given to people who are not otherwise on a diet, white kidney bean extract is able to reduce body weight and body fat levels similar to simple caloric restriction. In cases of overfeeding, white kidney bean extract can alleviate the expected increase of body fat gain and blood parameters like triglycerides and Blood Glucose over time.

White kidney bean extract side effects

If you take white kidney beans too much, it migh may stop carbohydrates from breaking down into sugars. Here are the main side effects of it.

  • Diarrhea is one main problem of taking white kidney bean extract. You might have minor side effects and discomforts such bloating, gas, nausea, vomiting and diarrhea. Usually the gastrointestinal symptoms are short-lived and mild.
  • Besides, white kidney bean extract may lower blood sugar, and therefore close monitoring of blood sugar is important for patients with diabetes or those who have just undergone surgeries. Not enough is known about the use of white kidney bean extract during pregnancy and breastfeeding, so it is recommended to avoid use during these times.
  • Besides, be careful to use it during pregnancy and breast-feeding. There is not enough reliable information about the safety of taking white kidney bean extract if you are pregnant or breast feeding. Stay on the safe side and avoid use.

Dosage of white kidney bean extract

The recommended dosage of white kidney bean extract is not clearly defined. The most common effective dosage is around 445 milligrams a day. This is equivalent to taking an 800-milligram pill containing around 56 percent of the main ingredient in white kidney bean extract called phaseolus vulgaris.