Which foods are rich in iodine element?


In order to keep healthy, you should intake iodine at a certain quantity everyday. Instead of taking pills, we suggest you to get the element by nutritious diet. By taking iodine rich foods, you can obtain the minimum daily requirement easily. Here we give a brief list of foods rich in iodine.

Iodized Salt

The primary source in the United States for iodine comes from manufactured, iodized salt. It consists of regular table salt combined with minuscule amounts of iodine-containing salts. Iodized salt has become a standard for use in the United States and is found in almost all packaged foods that have been pre-salted. A gram of iodized salt contains 77 micrograms of iodine.

Kelp and other Sea Vegetables

The ocean hosts the largest storehouse of iodine foods, including Kelp, Arame, Hiziki, Kombu, and Wakame. Kelp has the highest amount of iodine of any food on the planet and just one serving offers 4 times the daily minimum requirement. 1 tablespoon of Kelp contains about 2000/mcg of iodine, 1 tablespoon of Arame contains about 730/mcg of iodine, 1 tablespoon of Hiziki contains about 780/mcg of iodine, 1 one inch piece of Kombu contains about 1450/mcg of iodine, 1 tablespoon of Wakame contains about 80/mcg of iodine.

Milk, Yogurt and Cheese

Yogurt and other dairy products are usually rich in iodine due to having had iodine added to animal feeds by dairy farmers, the Linus Pauling Institute reports. Amounts of iodine tend to be lower in the summer when cows are allowed to graze where soil content is lower in iodine. A cup of milk 56 micrograms of iodine.


This tasty red fruit packs up to 10% of your daily iodine needs in just a single serving. One cup of fresh strawberries has approximately 13/mcg of iodine. Try buying fresh, organic strawberries from your local farmer’s market, they do not disappoint!

Organic Potatoes

The common potato is an easy addition to most meals and is one of the richest sources of iodine in the vegetable kingdom. Leave the skin on and one medium-sized baked potato holds 60/mcg of iodine. Be sure to get organic only as potatoes tend to suck up pesticides very easily!