What Muscles Do Jumping Jacks Work?

Jumping jacks is the most usual warm up exercise. By spreading your legs apart and arcing your arms overhead and back, jumps jacks increases your heart rate and activate your muscles effectively. Knowing what muscles jumping jacks work help you to understand the importance of this warm-up exercise. Here we just tell you in detail.

  • Calves contains gastrocnemius and soleus muscles. Calves attach near the knee joint and combine at the Achilles tendon to attach to the heel on the bottom. They cooperate to plantar flex your ankle. Calves contract every time you do jumping jacks activity.
  • Core muscles includes your abs , obliques etc. Core muscles is helpful to stabilize your movements while doing jumping jack exercise. It also help you to maintain your balance effectively.jumping jacks muscles
  • Guteus medius muscle is also well trained when you doing jumping jacks workout. This part plays a important part when you spread your legs apart.
  • The hip adductors are comprised of the adductor brevis, adductor longus, adductor magnus and gracilis, which cross the inside of your hip joint. When you are doing jumping jacks exercise, hip adductors to bring your legs back together.
  • Shoulder abductors work together to abduct your shoulder joint. This muscles group contract to arc your arms from your sides over your head during the initial phase of the jumping jack exercise at the same time that you’re spreading your legs apart.

Jumping Jacks is a total body workout, most part of your body muscles are well trained during that period. That is why people usually do that to warm up before sport.