What is turkish get up

What is turkish get up? Some might ask such questions. It is not difficult to answer. Generally speaking, the Turkish Getup is an exercise where the weight list lifted overhead while getting up from the ground. It is usually done with kettlebells, dumbbells, or a barbell.

what turkish get up is

The Turkish get up is an exercise made popular by early 20th century strongmen. It is now used in training programs to maximize full-body lifting power, shoulder flexibility, and grip strength. It’s a one-handed physical exercise that may be performed utilizing either the left or suitable hand.This exercise can use a kettlebell, barbell, or dumbbell, and requires transitioning from a prone position to a standing one particular, while maintaining a weight held above the head.

One of the main benefits of turkish get up is its ability to enhance multiple body functions. This exercise requires balance, stability, and strength, and uses both arms and the core. It can result in better shoulder flexibility and improved overall weight-lifting performance if you do that regularly.