What is the relationship between Zinc and Liver Function

The liver is the largest organ in the body which plays a vital role in the digestion of food and removal of toxins, poisons and other harmful substances from the body. In order to avoid the liver problems, you should take certain nutrients, such as zinc, daily.

Zinc and Liver Function

Zinc is an essential trace mineral that plays an important role in growth and development, and in the proper functioning of the immune, nervous and reproductive systems. Taking about 2 to 12 milligrams of zinc per day keeps an healthy way of live. Oral and nasal zinc supplements may be used to treat zinc deficiency. Meats, dairy products, nuts and beans are dietary sources of zinc.

According to the research, zinc deficiency is often linked to liver cirrhosis. Even alcoholic liver diseases may occur due to decreased levels of zinc in the body, and zinc supplementation may help manage alcoholic liver diseases by inhibiting the formation of free oxygen radicals and enhancing the activity of antioxidant pathways. In fact, zinc supplementation improves the neurological symptoms and malnutrition associated with liver diseases. Zinc supplementation may help protect against acute and chronic liver diseases.

So in order to keep an healthy liver, it is necessary to take zinc supplement regularly. However, do not overtake it in order to avoid side effects. There will be risks of nausea, vomiting and gastric disturbances sometimes. Intranasal zinc supplements can also lead to loss of sense. The supplements may also interfere with certain antibiotics, such as tetracyclines and quinolones, as well as with anti-convulsant drugs.

If you are plan to take zinc supplements, you can buy it online or at local store without a prescription. But anyway, do not take it without doctor’s advice.