What is the Recommended Dosage of Goji Berry Daily

Goji berry benefits a lot for human health, so many start to take that daily. If you want to benefit from that plant, you need to take proper dosage. Here we tell you What is the Recommended Dosage of Goji Berry Daily.

Dosage of Goji Berry

Generally speaking, a serving of goji berries has 112 total calories, which is equal to about 5.5 percent of the daily value for calories. This each day value applies to a every day eating plan of two,000 calories. Carbohydrates supply 94 calories, fat accounts for 14 calories and protein makes up the remaining four calories. Goji berries contain 24g of carbohydrates per serving, including 21g of sugar and 3g of dietary fiber. This provides 8 percent of the daily value for carbohydrates and 12 percent of the daily value for dietary fiber. A serving of goji berries contains 1g of protein per serving, or 2 percent of the daily value for protein. Goji berries also have 1.6g of fat, which provides 3 percent of the daily value for fat. This fat content consists entirely of unsaturated fat, as goji berries contain no saturated fat, trans fat or cholesterol.

Goji berries contain 12mg of iron per serving, which is 67 percent of the daily value for iron. It also contains 20mg of vitamin C, or 33 percent of the daily value for vitamin C. The vitamin A content in a serving of the goji berries is 170 International Units, which is 5.7 percent of the daily value for vitamin A. The calcium content in a serving of goji berries is 8mg, or 0.8 percent of the daily value for calcium.

If you want to know What is the Recommended Dosage of Goji Berry Daily, we suggest you to come to doctor, and he will make decision based on the present situation of you as well as the suggested quantity daily.

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