What is the proper Echinacea & Goldenseal Dosage for Colds

Echinacea and goldenseal are herbal medicines which are usualy used together to fight colds. Goldenseal may help suppress mucus, and echinacea may improve immune systems and lessen the symptoms and duration of colds, the the combination of the two works quite well tto treat colds. Here we tell you What is the proper Echinacea & Goldenseal Dosage for Colds.

Echinacea & Goldenseal Dosage

What is the proper Echinacea Dosage

According to a research on the dosage of echinacea in capsule form, it is reported that you can also take echinacea extract for up to six months using a dose of 300 mg to 800 mg taken twice a day for adults. If you need to use echinacea for kids, then it is necessary to ask for doctor’s advice and find the proper dosage based on the weight and age of kids.

What is the proper Goldenseal Dosage

Goldenseal is not recommended for use in children, so we only discuss about its use for adults. The suggested dose for adults is 500 mg to 1,000 mg in capsule type or 30 mg to 120 mg of standardized extract taken as much as three instances each day. You are able to also use one capsule of goldenseal powder mixed with 1 cup of warm water and 1/4 tsp. salt to make a mouthwash to assist using a sore throat.

Side Effects of echinacea is rare but still we should pay enough attention to that. The main side effects include rash, headache, sore throat, stomach upset, nausea, muscle aches, dizziness and drowsiness. If you suffers from allergic reactions after using this herb, just come to doctor for suggestion.

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