What is the proper Dosage of Kava Kava Supplement for Anxiety

Anxiety is a common disorder nowadays, as there are more and more stress in our life. These who suffer from anxiety will feel worried and tense most or all of the time. If you are suffering from anxiety, it is necessary to take anti-anxiety drugs to improve the condition. Kava kava is consider to be a great supplement for the anxiety treatment. Here we explain What is the proper Dosage of Kava Kava Supplement for Anxiety.

Anxiety disorder is probably caused by imbalance in the levels of the neurotransmitters, serotonin and norepinephrine.Kava kava is proved to have good effect for anxiety. It is reported that compared with placebo, kava extract is an effective symptomatic treatment option for anxiety. The active compounds are known as kavalactones, that help to promote relaxation.

If you want to use kava kava supplement for anxiety treatment, you can take different forms such as capsules or tablets. The appropriate dose of kava may depend on your age and overall health. Usually it is suggested to take 100mg to 200mg of kava 2 to 4 times daily.

Kava may have side effects such as liver damage. So do not take kava kava supplement if you are pregnant or breastfeeding or have liver disease or if you suffering from depression. It may interact with a number of other drugs including CNS depressants and medications modified by the liver. As there is not enough research about the safety of kava kava, so we suggest you to ask your doctor’s advice before order that supplement.