What is the proper curcumin dosage

Curcumin supplement benefits a lot to human body, but only when you take the proper dosage, it will help to improve your health. So What is the proper curcumin dosage? Generally speaking, the suggested dose of curcumin is 900mg twice daily along with meals.

proper curcumin dosageAlthough there are less side effects of this curcumin supplement, there is still possibility of nausea, diarrhea and skin irritation. If you experience any of these symptoms you should stop taking curcumin immediately and seek medical advice.