What is the correct Zinc Dosages for Children?

In order to grow up fast, it is necessary to take enough zinc element for children as it helps the immune system fight off bacteria and viruses and helps the body make proteins and DNA. So if kids can not take enough zinc from food, we suggest parents to give zinc supplements to their children. Here we tell you what is the correct Zinc Dosages for Children?

Zinc Dosages

Generally speaking, the suggest dosage of zinc for children depends on their age. It is recommended that children between the ages of 4 to 8 should get at least 5 milligrams, while children between the ages of 9 and 13 should get at least 9 milligrams of zinc. The encouraged dietary allowance of teenagers depends upon gender. Teenage boys between the ages of 14 and 18 need to get no less than 11 milligrams of zinc each and every day, although teenage girls the identical age will need only 9 milligrams of zinc a day.

Although the zinc supplement help children a lot, do not overtake it in order to avoid the risks. Getting too much zinc on a regular basis may cause low copper levels in the body, a reduced immunity and low levels of the good cholesterol. Symptoms of a zinc overdose include loss of appetite, nausea, vomiting, stomach cramps, diarrhea and headaches. So parents should make sure their children do not overtake the zinc supplement always.

Besides, you should know that zinc supplements may negatively interact with certain medications or other supplements. For example, quinolone or tetracycline antibiotics, penicillamine and hydrochlorothiazide are a few medications known to negatively interact with zinc supplements. So also be careful about the zinc intake if you are taking such medicines.