What is fatty liver grade 2 and how to treat it

We have introduce fatty liver grade 1 before. If you do not pay attention to grade 1 and still keep poor diet and do no or less exercise, you might suffer from fatty liver grade 2. In such condition, your liver will have more serious problem.

Fatty liver is a condition brought by abnormal retention of lipids in the liver cells. The liver ordinarily contains some amount of fat on its exterior surface that shields the organ from harmful effects of toxic substances that can arrive in the lungs through the intestinal blood filtration course of action. On the other hand, when additional than 5%-10% of the liver’s weight comes from this fat deposit, then it really is termed as a fatty liver condition.

The stages of fatty liver development are arranged in grades, with grade 1 being the simplest form of its development. Grade 2 fatty liver is considered a moderately severe state of development which warrants medical care.

Effective treatment depends on identifying the exact cause behind this disease development. If an individual is diagnosed with the alcoholic type, then refraining from drinking alcohol, even in moderate amounts, will help in reversing this liver disease. For the non-alcoholic fatty liver patients, what to do is to follow healthy lifestyle.

best fatty liver dietRegular exercise is very important in order to reduce abdominal fat for fatty liver sufferers. A regular exercise routine will also keep overall body weight at desired levels, which is essential to keep all disease conditions at bay.

Take healthy foods for liver protection. We suggest you to take whole grains like brown rice, whole wheat, rye, and oats. Organic fruits and vegetables that are rich in fiber will benefit a fatty liver sufferer. Seafood like prawn, mackerel, salmon, sardine, tuna are also be good choice

Besides, you should avoid some food such as processed junk foods, baked goods like cakes, cookies, scones, puff pastry, deep fried sweet and savories, read meats, dairy rich products like cheese, butter, margarine, mayonnaise, ice-creams etc.

Although fatty liver grade 2 is more serious than fatty liver grade 1, it can still be reversed, so start your healthy way of life now.