What is a low sodium diet?

Low sodium diet is a diet that limits the intake of salt (NaCl) and takes the sodium as the doctor suggested. These days people in the us takes far more sodium than the body need according to a survey, which brings some problems to human health. So reducing daily sodium consumption and restoring the body’s optimum salt-to-water ratio is what almost everyone should do these days.

Sodium is a mineral essential to the proper functioning of the body. Excessive intake of sodium has been linked to a number of diseases and medical conditions, including stroke, heart attack, high blood pressure and edema. High sodium level can cause swelling of the feet and legs and fluid collection around the lungs. So for the patient with the above discomfort, low-sodium diets are an essential part of treatment.

low sodium diet You can set your daily dose of sodium intake based on your age, activity level, ethnicity and other factors. Generally speaking, by reducing the sodium intake to 3,000mg per day, most people will experience health benefits such as lower blood pressure etc. Some people have heart or kidney risks should lower their intake to 2,000mg per day.

Excess sodium might contribute to numerous wellness situations, but sodium is not all poor. It controls fluid balance inside the physique and operates to retain blood volume. The ratio of salt to water within the body is essential to metabolism, and salt maintains the balance of electrolytes in each inside and outside of cells. Without the need for sodium, the human body cannot function.

Because sodium is essential to a number of metabolic processes in the human body, severely restricting sodium intake may actually be detrimental to optimum health. A low-sodium diet should only be started under the guidance of a medical professional or nutritionist. So if you want to have a low sodium diet, ask your doctor’s advice first.