What is a healthy fatty liver disease diet

Fatty liver condition is not serious but must be managed with diet and exercise in order to avoid serious problems. What is a healthy fatty liver diet? It is hard to say in a work, but generally speaking, diet for fatty liver disease help to lose weight, reduce triglyceride levels and decrease liver inflammation. Below we explain that in detail.

fatty liver diet

Fatty liver diet should help patients to lose weight. Nonalcoholic Fatty Liver Disease is the main liver disease in the US, and overweight is the main caus of it. So a good diet should help people to lose weight and reverse the poor liver condition. People with fatty liver should lose no more than 1 to 2 lbs. each week and should accomplish weight loss with a combination of balanced diet and exercise. Foods that are high in saturated fat should be avoided. People with fatty liver disease should also be careful to monitor their caloric intake; excess calories can be converted to fat that accumulates in the liver cells.

Fatty liver diet should contain less triglycerides. As we know, triglycerides are the chemical form of fats that come from animals and vegetables. The diet plan for persons with fatty liver focuses on decreasing triglycerides via minimizing fat and calorie intake so that excess triglyceride molecules and calories can’t be turned into fat inside the liver cells. Patients with this situation must prevent fatty foods and carbohydrates, given that carbohydrates are frequently turned into triglycerides after they have been consumed.

Fatty liver diet should contain no alcohol. As we know, alcohol is another main cause of liver disease. Drinking alcohol will reduce liver’s ability to process the breakdown of fats, carbohydrates and proteins. If you drink more, there will be more fat to accumulate in the liver cells. So fatty liver diet should contain no nlcoholic beverages.

At last, fatty liver diet is a balance diet. Even if you reached a normal body weight, it is still important to take balance diet. That means you should not take too much fat. Lean meats and dairy products, fruits, vegetables and whole grains should be eaten.

Here are healthy fatty liver disease diet, if you want to know more, contact us or see this “fatty liver bible” for more.

fatty liver bible 3