What are the side effects of maltodextrin?

Maltodextrin is a common food additive, it is an easily digested starch that is used as a thickener and filler in many packaged foods. Someone might tell you that do not take too much maltodextrin in order to avoid potential risks. What are the side effects of maltodextrin? Here we explain that to you in detail.

maltodextrin side effects

When corn, rice or potato starches are cooked and then broken into smaller pieces with the addition of acids or enzymes and form maltodextrin. The starch is used as a food additive because it is inexpensive and contributes bulk without changing the flavor of the food. The primary side effect of maltodextrin is that it can affect your blood sugar.

Although there are many anecdotal reports online and elsewhere of people experiencing maltodextrin side effects, there are no peer-reviewed studies that specifically confirm maltodextrin intolerance or malabsorption. There is also some report mention that maltodextrin consumption does not cause health problems by itself. Perhaps probably the most popular dangers usually are not within the consumption of maltodextrin itself, but in consuming the types of foods that typically include it. Maltodextrin is added to a wide number of processed foods as discussed in the report What’s Maltodextrin? Fundamentals, such as several so-called well being and diet program foods. You might also obtain it around the list of ingredients in most junk foods.

Generally speaking, maltodextrin is consider to be safe by FDA, so the side effects is not too much, do not take too much in order to avoid the potential risks.