What are the Side Effects of Acerola Cherry?

Acerola is one kind of fruit which contains high percentage of vitamin C. It is grown in the south, from Southern Texas and Southern California down through South America as well as Caribbean, India and Asia. You can not find too much Acerola fruit on the market, but there are plenty of Acerola juice or powder which is sold as drink or dietary supplement. However, before you take the Acerola cherry products, pay attention to its potential side effects. Here we list that for your reference.

side effects of acerola cherry

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  • Diarrhea is one side effect which might happen when you take too much acerola products. It is reported that acerola powder may result in gastrointestinal problems like diarrhea and cramps if you take too much. The diarrhea can lead to dehydration and malnutrition as the food you ingest isn’t given time to absorb through the gastrointestinal system properly.
  • Allergic Reaction is also common especially for those who are allergic to acerola or plants in the Malpighiaceae family. Those with even hypersensitivity may be affected. Symptoms may include swelling in the lips or face. The throat could close and you may suffer breathing difficulties.
  • Insomnia might happen to some people after taking Acerola Cherry products as the vitamin C may have a stimulating effect that may keep you awake at night.
  • If you take too much Acerola Cherry, it will cause Vitamin C Overdose. An orange has only 50 milligrams of vitamin C per milligram of fruit. The acerola fruit contains 1,000 to 4,500 milligrams of vitamin C per 100 grams of fruit. This high dose of vitamin C can result in an increase in uric acid, leading to a case of gout. So in order to stay away from the vitamin C overdose problems, do not take too much Acerola Cherry or Acerola Cherry supplements.
  • Finally, Acerola Cherry might lead to pregnancy and breast feeding effects as well.

Here are 5 Side Effects of Acerola Cherry for your reference. Hope that information can be helpful for you.