What are the difference between Magnesium Oxide and Magnesium Citrate

As we know, the typical western diet provides little magnesium, so it is necessary to take enough magnesium supplement for the US people. Magnesium oxide and magnesium citrate are two common magnesium supplement nowadays. What are the difference between them? Here we explain to you in detail.

Magnesium Oxide and Magnesium Citrate

  • First of all, the cost of the two are different. Binding magnesium to citric acid drives up the cost of magnesium citrate.Supplement developers frequently choose magnesium oxide for multiple formulas because of the low cost of procuring it.
  • Secondly, Magnesium Oxide and Magnesium Citrate are with different Mineral Form. Magnesium citrate is an organic salt chelate, while magnesium oxide is an inorganic salt.
  • Furthermore, Magnesium Oxide and Magnesium Citrate are with different absorption.The body digests and absorbs about 4% of magnesium oxide, which means the body will only use 12 mg from 300 mg of elemental magnesium oxide. Magnesium citrate boasts a much higher bioavailability rate, perhaps as much as 50% of the elemental magnesium.
  • Besides, Magnesium Oxide and Magnesium Citrate are with different Formulas. A lot of several vitamin plus mineral formulas contain magnesium oxide. At Swanson Wellness Products, the leading ten products in this category all present magnesium oxide. Several formulas rarely offer magnesium citrate.
  • Finally, Magnesium Oxide and Magnesium Citrate have different laxative effect. Since the body absorbs so little of magnesium oxide, the other 96% stays in the intestines and acts as a laxative. On the other hand, cells take up more of the mineral from magnesium citrate, leaving behind less of it in the intestines to stimulate the bowels.

Here are the main 5 difference between Magnesium Oxide and Magnesium Citrate. Hope this article can be helpful for you.