Weighted crunch exercise guide for beginners

Abdominal muscles is the main part of human body, and more than 50% of a solid workout routine is related to it. In order to build abdominal muscles, weighted crunches exercise is a good way. If you are doing weighted crunch exercise correctly, this crunch exercise benefits a lot. You can enhance your abs easily. Below we share brief weighted crunch exercise guide for beginners.

Weighted crunch exercise

  • First of all, you need to determine the type and size of weight. If you’re not certain how much weight to use, start small with 3 to 5 pounds. You can use a dumbbell or a free weight disk, such as the type normally attached to a barbell. If you feel the weight is light, you can increase it. And if you feel too heavy, remove some or you might injure your back or abdominal muscles.
  • Then lie on your back on a padded floor mat as you are doing traditional crunches exercise. Bend your knees and keep your feet flat on the floor. Place the weight on your abdomen and then lift the weight into the air while keeping your arms close to your sides. Place your upper arms on the floor, bend at the elbows and lift with your forearms.
  • Hold the weight level. If it dips reduce on one end or off to one side, you might harm or strain your body. Use your abdominal muscle tissues to lift your upper body forward till your shoulders are even along with your knees. Although undertaking so, permit the weight to slide toward your knees.

During that weighted crunch exercise process, remember that you should recline back to the original position in a controlled manner. Don’t allow yourself to fall to the floor or throw your body backward in order to keep safety.