Useful tips to increase calorie intake

If you need to go for a long trip, or attend a higher weight class competition, you need to increase calorie intake in order to put on weight. Someone considers than increase calorie intake is just eat much more than usual, so they eat a lot every day, which leads to obesity. It is not a healthy way actually. Here we share health tips for you to increase calorie intake effectively.

  • Tip 1: Eat high-calorie complex carbohydrates such as pasta, potatoes, rice etc. These are healthy food that provides a lot of calories to you. For example, by eating a heavy single serving of pasta, you can get 800 to 1000 calories in all.
  • Tip 2: Drink more fruit juices. Fruit juices are also healthy food for you to increase calorie intake. Compared to the fruit, juices contain more calories, and as it is in liquid form, you can easily take more.increase calorie intake
  • Tip 3: Dried fruits is another food we recommend to you. It is widely known that dried fruits contain a lot of sugar. So if you eat them, you can get a lot of calorie. For example, a single slice of dried pineapple contains around 70 calorie in all.
  • Tip 4: Healthy fat is also what we suggested. We recommend you to take food with sufficient healthy fat (Omega-3) such as seafood, nuts etc, which enable you to get calories fast. For example, every tbsp. of peanut butter contains around 250 calories in total.
  • Tips 5: Exercise. It is not about the food intake, but the same important. When you do exercise, part of the calories is consumed, and part of them is transformed to your weight. Only by regular exercise, you can achieve your goal and increase calorie intake healthily. In order to monitor your exercise effectively, you can get calorie counter and wear it when sport.