Use Dong Quai for Menstrual Problems in 5 steps

Dong Quai is a common herb used in Chinese medicine for centuries which works quite well female health issues. it helps to maintain healthy female hormone levels by scientific research. It is also reported that women will menstrual problems can benefit a lot from this herb. Here we tell you how to Use Dong Quai for Menstrual Problems in 5 steps.

Dong Quai for Menstrual Problems

  • Step 1: Talk with your doctor or health care provider before using Dong Quai for your menstrual problems. Usually your doctor or health care provider will give you good suggestion, so you can determine if you can take that.
  • Step 2: Use Dong Quai for PMS, irregular cycles and painful symptoms. The recommendation dosage is to take 3 to 4 grams of Dong Quai daily for two months. Follow that up with taking the herb 10 days prior to the start of your menstrual cycle.
  • Step 3: Buy Dong Quai supplement from local store or online. The botanical name is Angelica sinensis, you can seek for Dong Quai supplement or Angelica sinensis. Check your local health food store for Dong Quai supplements.
  • Step 4: Buy the dosage you prefer. You can buy capsules, tablets or Angelica sinensis tea, and then take it regularly following doctor’s advice
  • Step 5: Make a record about taking the supplement, and also record your symptoms of menstrual problems before and after taking the herb. This will help you and your health care provider decide the best course of action.

Best Dong Quai Supplement: Nature’s Way Dong Quai Root Capsules Review