Try to use chelated magnesium for the treatment of Insomnia

Insomnia affect the quality of life a lot. So if you suffer from it, you need take some measures. One of the best choice is to take supplement such as chelated magnesium, take that regularly everyday and your insomnia symptom will disappear gradually.

magnesium for treatment of Insomnia

It is accepted that magnesium deficiency is common nowadays. Magnesium is one of the best relaxation mineral available. The deficiency can cause many sleep-related complications, including increased stress and insomnia, as well as cramping, tightness and irritation of nearly any body part. If you have a magnesium deficiency, you may want to take a magnesium glycinate supplement as it is easy to be absorbed.

Magnesium deficiency most often occurs because it is not abundant in food sources. It is not present in sufficient quantities in soil, meaning little magnesium makes it into our food. Processing and cooking food depletes it of what little magnesium it does contain.

Besides, as we know, melatonin is a brain chemical that induces sleep. For your brain to produce melatonin properly, it must first bind to magnesium in your blood. If you have a magnesium deficiency, you may have trouble regulating your sleep cycles. Magnesium glycinate supplements may help to increase the amount of melatonin your body produces and improve that quality of life.

However, not all people can have effect from that. If you suffer from kidney failure or bowel obstruction, however, magnesium may be dangerous for you to ingest. Although magnesium supplements may reduce your dependency on heart medications, you should only attempt to use magnesium to improve symptoms if you are under close supervision of a doctor.