Treat depression by 5-HTP in 4 steps

Serotonin is an important neurotransmitter which regulate people’s mood effectively. In order to avoid depression, one regular way is to the absorption of serotonin by the brain, many prescription antidepressants work with this mechanism. Another way is to take supplement such as 5-HTP, which can be converted to serotonin and treat depression.

5 htp treat depression

  • Step 1:Take a 50 mg 5-HTP capsule while eating your breakfast early in the morning. Make a record for your mood during that time.
  • Step 2: Take a 50 mg 5-HTP capsule while eating lunch. Make a record for your mood including any sudden mood changes and side effects during that time.
  • Step 3: Take a 50 mg 5-HTP capsule in the evening before you go to bed. If you are afraid of stomach side effects, eat some snack meanwhile.
  • Step 4: Repeat the above steps every day for a week and record all your moods information.In case you feel that you simply have enhanced on 50 mg three times each day, continue together with your regimen. In case your mood has lifted, but you nevertheless suffer from depression or irritability, raise your morning 5-HTP dosage to 100 mg. You could want to take one hundred mg in the morning and in the evening and skip your mid-day dose. If you locate your self possessing difficulty coping throughout the day, take yet another 50 mg 5-HTP capsule.

Above we share easy but effective way to treat depression by 5-HTP supplement. It works well and have less side effective than prescription antidepressants. So if you do not have serious problem, it is wise to try that first.