Treadmill workouts to lose weight secrets

Summer is coming and you might want to lose weight again. There are various methods for you to lose weight, some of them are effective, but some of them are just so so. In my point of view, lose weight by treadmill workout is really good idea. Here we tell you this treadmill workouts to lose weight secrets. Follow us and you can lose 10 pounds fast.

The heart rate during exercise is an important factor for you to burn fat and lose weight fast. We suggest maintaining your heart rate at 50-70% of your maximum heart rate, so you can keep cardio exercise and consume as much fat as you can. Maybe in the first days, your heart might beat fast when you start to work. Don’t worry, just a few days later, you will be familiar with such workout, and your heart can stay in range.

Someone might consider it is better if do treadmill exercise everyday without a break in order to maximize the fat loss effect. It is not correct. According to the research, the best way for you to lose weight is to take 1 – 2 days off per week.

treadmill lose weightWe suggest you to do a different exercise in different days in your treadmill workout plan. For example, you can do 3 long walking days and 3 short walking days and 1 long easy day. In your long day, just walk for 1 hour, and in short day, you only need to do 30 minutes. Combine different workout together is the best way to lose weight according to the expert.

Besides, in order to lose weight fast by treadmill fast, it is a good idea to do some other exercise everyday. Treadmill workout is not a total body exercise. But total body exercise is necessary if you want to lose weight healthily. So you can do to jump jacks or swimming or other sports if you have sufficient time.

At last, we tell you the key secrets of treadmill workouts to lose weight, just stick to it and not give up. 1 hour a day, 6 times a week and do it regularly for 2 months, you can successfully lose 10 pounds.