Treadmill workouts for beginners

Treadmill workouts are the most easy and controllable way for you to keep fit. You can do it any time as long as you have one cardio equipment at home. You can set the speed and incline to customize the intensity. Follow the below steps and you will have excellent treadmill workouts even you are a beginner.

  • Step 1: First of all, do some warm-up workouts to prevent potential injury from happening before treadmill workout routine, you can stretch leg muscles for two to three minutes include hamstring and calf stretches as well as quadriceps and hip stretches. It is simple and easy but important. Most beginner forget to do this and cause serious problems sometimes.
  • Step 2: Start walk on a treadmill at a slow speed at 1.5 to 2.0 mph for a minute or two. Then you can increase in your speed gradually to your normal workout speed. We suggest you to set the speed at 3.0 and 4.5 miles per hour for beginners.treadmill beginners
  • Step 3: Then you can walk for about 10 minutes at the speed you set, it is the most important part of workout exercise which enables you to build up your heart rate. You can add resistance by increasing the incline to burn more calories.
  • Step 4: You should bring your heart rate down slowly. So when you are going to finish your workout process, reduce the incline gradually, and slow the speed down gradually. After the workout is over, stretch for a few minutes again to avoid injury.

Overall, it is easy for beginners to do treadmill workouts, just follow our above steps, and practice everyday. You can benefit from treadmill exercise a lot.