Top 3 best foods for bulimia

Bulimia can cause a lot of trouble such as electrolyte imbalances, dehydration and even heart attack or stroke. Bulimia is a type of eating disorder, so in order to cure it, we need to take measures about eating. It is reported that some certain foods is helpful for bulimia patients, and here we make a short introduction for you.

  • Whole grains is a perfect food for bulimia patients. As we know, whole grains contain valuable nutrients such as vitamins, minerals, dietary fiber etc, which are all necessary for the human body. In order to maintain the daily activity, nutritious foods are required in the proper quantity. It is reported that those sustain a nutrient-rich diet on a consistent basis have a fast recovery rate than others do not do like that. So if you want to recover fast, take whole grains regularly including whole wheat, barley, rye, bulgur, brown rice, wild rice and popcorn.

bulimia food introduction

  • Omega-3 fatty acids are essential fats, but people cannot produce on its own. Omega-3 fats are helpful for people to reduce inflammation, improve immune function and reduced risk for cardiovascular disease. We suggest that bulimia patients to take foods with omega-3 fatty acids such as fish oil and nut. According to the American Heart Association, 2 to 3-oz. servings of fatty fish per week is necessary.
  • Probiotics is good for people‚Äôs health which brings healthy bacteria in the body. It is not a kind of medicine, but has a positive effect to your body especially gastrointestinal system. Generally speaking, probiotics foods are helpful in the maintenance and restoration of the digestive tract and immune system for those with bulimia. So it is suggested that bulimia patients should eat probiotics foods regularly such as yogurt, kefir, fermented miso, sauerkraut, sour cream and buttermilk.

Here are top 3 best foods for bulimia, if you are suffering from this disease, and want to be cured faster and be healthier, try the above 3 kinds of food regularly.