The best time to take Garcinia Cambogia supplement

Garcinia Cambogia supplement is good for weight control and if you take it at a proper time, it will be more beneficial to your body. Here we tell you The best time to take Garcinia Cambogia supplement.

Best time to take garcinia cambogia

Generally speaking, the best time to take Garcinia Cambogia is before meals. it is recommended to take this supplement at least 30 minutes before meals in order to maximum its effect.

You might ask that should we strict follow the principle and allow a 30 minute break before consuming Garcinia Cambogia. We explain its mechanism of Garcinia Cambogia supplement in order to answer you this question.

Garcinia Cambogia supplement burns fat and suppresses appetite generally speaking. Hidroxycitric acid in Garcinia Cambogia supplement increase the hormone serotonin which will send the message to the brain and then the brain will feel no more of hunger.As it plays as appetite suppression, it is wise to take it before meal as Garcinia Cambogia supplement reduce hunger before eating so that fewer calories and fats are eaten. It will help limit the amount of food taken.

So usually doctor will suggest you to take 3 doses per 3 meals on a day-to-day basis. So if you take 500 mg each time, it is 1500 mg in all per day. Keep in mind that take this supplement at least 30 minutes before meals for best results .
Someone also suggested that the best time to take Garcinia Cambogia is between meal intervals. It also makes sense, and you can take it like between meals. But keep in mind that do not take it after meal anytime.