Take proper vitamins for cellulite reduction

Cellulite is caused by an unevenness of the skin’s connective tissues. It is reported that certain vitamins will improve your skin’s elasticity and help reduce cellulite. So you can take such vitamin supplement or take food rich in such vitamins to anti cellulite. Here we introduce the main vitamins can be used for cellulite reduction.

vitamins for cellulite reduction

  • Vitamin A is effective for cellulite reduction as it is a powerful antioxidant. Vitamin A helps your skin repair collagen and connective tissues. Uneven connective tissues are a cause of the lumpy appearance of cellulite. Vitamin A also fights toxins and prevent future cellulite damage on your body. Source of vitamins can be vitamin supplement or vitamin A rich foods such as potato, mango, spinach, liver and carrots.
  • Vitamin C also works for cellulite as it prevents inflammation and strengthens the collagen in your skin. Strengthened collagen assists to smooth the look of cellulite. Decreasing inflammation will lessen the excess weight around a cellulite prone area, in turn decreasing the severity of cellulite. You can take vitamin A supplement or fruits such as strawberries, oranges, broccoli, red pepper, lemon etc.
  • Vitamin E increase collagen production and works well for cellulite.It is reported that application of vitamin E enriched oil, when paired with increased intake of vitamin E, will help reduce cellulite. Besides, you can take vitamin E food sources such as sweet potato, pumpkin, nuts, seeds, papaya, broccoli and tomatoes.
  • Vitamin B6 helps your body metabolize nutrients and increase your skin’s elasticity. In addition, it helps rid your body of excess liquid that could make the appearance of cellulite more serious. Aside from supplements, vitamin B6 sources include things like meats, complete grains, vegetables, bananas and nuts.

Here are some effective vitamins for cellulite reduction. Take some of them or talk multivitamins supplements and you will find a good result.