Not seeing weight loss while undertaking a exercise program such as P90X. Is it leaving you a little disheartened, we share with you why it's not always best to gauge your progress by looking at the scale.... Read This
It’s coming up to that time of year again where you are visiting family and friends and taking part in the traditional aspects of Christmas such as Christmas dinner where you are almost expected to eat lots and drink excessively. We give you some tips on how to survive.... Read This
Calculate your body mass index (BMI) with our online calculator. Just input your height and weight and our calculator will do the rest and tell you whether you are within the underweight, normal, overweight or obese categories... Read This
Many people decide that one of the easiest ways to reduce their calorie intake is that they will skip breakfast all together, we take a look at why you shouldn't skip it and the reasons why you should eat something for breakfast in the morning.... Read This
