Posts Tagged ‘medicine ball’

3 exercises with medicine ball

It is wise to add medicine balls exercise into your workout routine. You can build muscle and burn fat easily by doing that. Here we give easy instruction of exercises with medicine ball. First of all, we tell you how to do Abs Exercises with medicine ball. Step 1: Lie on your back on the floor, Read more [...]

How to do medicine ball throws exercise?

If you want to develop the strength, coordination, balance, power and core stability, one of the best choice is by using a medicine ball. By that you can train your muscles and improve your overall fitness fast. Here we tell you how to do medicine ball throws exercise in detail. How to do Hammer Read more [...]

How to do medicine ball twist exercise?

For those who want to train the core and abdominal muscles, one of the most effective way is to do seated twists with medicine ball. Here we tell you how to do medicine ball twist exercise. Step 1: First of all, in order to start medicine ball twist exercise, we suggest you to choose the right Read more [...]

How to do medicine ball slams in 4 steps?

Medicine ball slam is one of the most effective exercises you can do to improve fitness. It is focuses on your core muscles and can give you a total body workout as well. Here we tell you how to do medicine ball slams in 4 steps. Step 1: First of all, get a good medicine ball for slams. We suggest Read more [...]

How to do medicine ball exercises for kids?

Medicine Ball Exercises benefits a lot to health, and it is a safe, fun and effective way for children. So many people in the US encourage their kids to do such exercise daily. Here we tell you how to do medicine ball exercises for children. Russian Twists is a popular medicine ball exercise that Read more [...]

How to do ab workouts with medicine ball

Ab workouts help you to improve fitness and shape your body. But as we know, many do not know how to do ab workouts correctly. Here we tell you how to do ab workouts with medicine ball. Follow our guide and you can do that easily at home. Medicine Ball Curl-Ups is a common ab workout with medicine Read more [...]

How to do medicine ball core exercises at home?

Core exercise is helpful for you to strengthen the abdominal muscles. Doing situps and knee-ups is not enough, you should do more. Medicine ball core exercise is a good way for you. Here we share guide for you to do medicine ball core exercises at home. Medicine Ball Throws Combo is the most common Read more [...]

How to do Medicine Ball Chest Exercises?

Usually you can do chest exercises by equipment like barbells, dumbbells, benches and weight machines.However, you can also do that by a medicine ball. Here we tell you how to do medicine ball chest exercises. Chest Push is the most common Medicine Ball for Chest Exercises. It works your chest from Read more [...]

How to do Medicine Ball Exercises for Women

We have introduce Medicine Ball Exercises for men just now, and here we also tell you how to use medicine balls to strengthen joint-stabilizing muscles for women. Follow steps below and try to do medicine ball exercise by yourself at home. Medicine Ball Throws is one of the most common exercise Read more [...]

How to do Medicine ball workouts for men?

Medicine ball workouts become one of the most popular power exercises nowadays. So in our point of view, all men should do medicine ball workout every day. Here we tell you how to do that in detail. Here I share the best Medicine ball workouts for men for you first. Follow steps below. Step Read more [...]