Posts Tagged ‘foam roller’

How to do foam roller stretching exercises for lower back?

Foam roller stretching exercises can educe muscular imbalances and improve long-term flexibility. What’s more, nowadays, foam rollers can also be used for injury rehabilitation and injury recovery. Here we tell you how to do foam roller stretching exercises for lower back in detail. Vertical Read more [...]

How to do foam roller calf stretch?

Foam roller calf stretch help you to exercise you let and benefits a lot for your overall fitness. You can do that easily with below steps. Step 1: Position the roller under the calves. Slowly roll from the knee down to the ankle pausing on any tight or sore spots while using your hands for Read more [...]

5 Pilates foam roller exercises

Foam roller is a good equipment for Pilates exercise. It is accepted that foam rollers which are cylinder-shaped and made of Styrofoam can be used for Pilates exercise perfectly. Here we introduce 5 Pilates foam roller exercises for your reference. How to do Pilates Ab Prep on the Roller? Step Read more [...]

Dense foam roller introduction

You can find a lot of exercise equipment at exercise centers and gyms , some of them are really useful such as dense form rollers. Yes, you can find that not only at gyms but also in health clubs and gyms, hospitals, chiropractic centers, and rehab centers. It works quite well for you to relieve pain Read more [...]

Foam roller therapy introduction

We have discussed about foam roller therapy before. It is popular nowadays, but not many people know it yet. Here we make a brief introduction on foam roller therapy for your reference. What is foam roller therapy? Foam Roller Therapy is a therapy that be done with a foam roller. It is usually Read more [...]

4 tips for foam roller workout

It is widely accepted that almost all can benefit from foam roller exercises a lot. Not matter you are injured patient who want to have therapy or athlete who want to improve your body condition, foam roller exercises are a great addition to you. Here we give 4 tips for foam roller workout for your reference. As Read more [...]

How to do foam roller exercise for lower back

A foam roller can be helpful for those who have stiff achy back in the morning. Just do foam roller exercise for lower back regularly, it can be helpful for your healthy. It is reported that minor injuries and can be prevented with foam rolling, stretching, core strength and proper nutrition. Here we Read more [...]

How to use foam roller for it band pain relief

Experienced runners will often find nagging injuries in their hips and the IT band. Foam roller exercise works well for you to relieve back pain by soft tissue injury. It is widely accepted that this particular exercise uses the roller to target the IT band and works quite well. Here we tell you how Read more [...]

How to do foam roller exercises for ITB Syndrome

ITB Syndrome is a kind of nagging injury that is common to active people such as runners, It can be painful but still it can be treated if you can spend some time and money. Here we gives you the cheapest way. It is proved that you can use a foam roller to treat ITB syndrome by yourself. It is reported Read more [...]

How to do exercise by half round foam roller?

Foam rollers are with different types and different shapes. As it is more and more used in the recent years, so how to do foam roller exercise becomes a question that many people wants to know. As we know, foam rollers can be found in many sizes: half-round and full-round in a variety of lengths, here Read more [...]