Posts Tagged ‘creatine’

Does Creatine Really Work?

Does Creatine Really Work? It is a question that most of people want to know. Briefly speaking, it really works, and works quite well. So just take some if you want to build mussels. And below we also well tell you how it works, and why it works so well. Since creatine has been such a popular supplement Read more [...]

Creatine and alcohol, can we take the two together?

Can I Drink Alcohol While Taking Creatine?Alcohol and creatine is not related at all. But someone will have the two together. For example, one of my friend like to drink, but he determine to go to gym last week, and the coach ask him to take creatine. Then the problem comes. In my point of view, do Read more [...]

Dangers of creatine

Creatine is a safe supplement to most people, but not always. Generally speaking there is mainly two kinds of people that could not take creatine supplementation. The dangers of creatines are mainly among the one with renal disease and with poly cystic kidney disease. Although it is pretty rare, we suggest Read more [...]

Creatine or protein, which is better

Creatine and protein are both widely used in the gym, which is helpful for body building. Someone might ask which is better. It is hard to make a final conclusion. But here we explain the two for you in detail. Protein powder supplementation is a very good supplement that make you stronger. It helps Read more [...]

Creatine monohydrate side effects

Creatine monohydrate is the most common form of creatine and widely used between athletes, bodybuilders and people who are training. As it is an amino acid which can also be synthesized in the human body, most people believe it is totally safe. However, pay attention that excessive dosage also will cause Read more [...]

Introduction of Creatine

Creatine is a kind of supplement that helps provide energy to nerve cells and muscles. It is a very important material in backbones animal as including humans. According to a research, creatine helps a lot for human to gain strength, so it is put in food and drink frequently these days to physical performance. You Read more [...]

Best creatine supplement:Optimum Nutrition Creatine Powder Review

Creatine is great nourishment which is combined with arginine, glycine and methionine, which can be synthesize by human body or directly absorbed from food. The magic power of creatine enable you to increase the power of mussels and rest for overcoming fatigue. The more creatine you have, the more powerful Read more [...]