Posts Tagged ‘cardio exercise’

Intense cardio workout for fat burning

In order to lose weight fast, you should do intense cardio workout in order to maximum the effect. It is important to carry out an intense cardio workout for fat burning, and make sure that your training is as efficient as possible. Only by doing this, you can reduce your weight faster than usual and Read more [...]

Cardio workout routines for weight loss

Cardio workout can help you lose weight as well as gain muscle. In order to achieve this, you should start your cardio workout routine at least half an hour a day and at least 3 days per week. Combined with a nutritious diet, you are able to lose weight fast. Do jogging or running exercise frequently. Read more [...]

Cardio workout plan for you

Are you usually feel tired after a day of working? Have you been so busy all day long, and have not done exercise for a long time? Skip is such a way of like, and does regular cardio workout from today on. Come to your doctor, and make your own cardio workout plan. Remember that your health is the same Read more [...]

Easy way to do cardio exercises for women

Cardio exercise offers various of health benefits for you. It protects your heart from potential disease. It helps you to build muscles, and it reduced your mental stress. Both men and women need to do sufficient cardio workout, especially women who want to keep fit all life long. However, today most Read more [...]

Jumping jacks cardio exercise tips you should know

Jumping jack is a good cardio exercise that you can do anywhere and anytime without any equipment. So most of people can benefit from it, whether you want to lose weight or build muscles. But if you do not know the right way to do jumping jacks cardio exercise, there might be risk. So here we tell you Read more [...]

Best cardio exercises guide

Someone prefers to do exercise at the gym, while others prefer to work out at home. At gym, there is always a fitness trainer who will tell you what to do, however, if you do cardio exercise at home. You might not know what to do any more in the beginning. Here we share useful cardio exercise guide for Read more [...]

Cardio exercise equipment introduction

Cardio exercise is a good way to keep fit and keep healthy, we suggest you to do regular cardio exercise such as running, cycling etc. For those who do not have sufficient time to do outdoor sports, cardio equipments are necessary, which enable you to do effective cardio workout easily. You can figure Read more [...]

Best rowing machine: Concept 2 rowing machine review (Model D Indoor)

Rowing machine is a regular exercise machine widely use around the us. Concept 2 Model D indoor is a good quality machine which can last for a long time and used by Olympic- and elite-level athletes these days. So we can consider that it is the best rowing machine we can ever find on the market now. Read more [...]

What is cardio exercise

Cardio exercise is also known as cardiovascular exercise or aerobic exercise. It is a kind of physical activity that raises your heart rate to around 60 to 85 percent of the maximum, and last for 20 minutes around. Your muscles get enough oxygen from your blood during the period of cardio exercise, Read more [...]