Supine spinal twist:What is is and how to do?

Supine Spinal Twist is a kind of exercise that works well for fitness improvement. It is a popular exercise in the US and here we introduce that briefly.

Supine spinal twist

What is it Supine spinal twist?

Generally speaking, supine spinal twist is essentially laying on your back and gently rotating the spine by twisting at the waist. The shoulders lay flat on the floor, while one knee is bent and brought up and the other leg stays on the floor. This movement can be very therapeutic.

How to do supine spinal twist? If you want to do Supine spinal twist correctly, just follow the below steps:

  • Step 1: Come to lie on your back, bend your knees and put the soles of your feet on the floor.
  • Step 2: Lift your hips slightly off the floor and shift them about an inch to your right.
  • Step 3: Draw your right knee into your chest, extend the left leg on the floor and drop your right knee over to the left side of your body.
  • Step 4: Open your suitable arm for the suitable side in line together with your shoulder, rest your left hand in your proper knee. And then turn your head towards the suitable.
  • Step 5: Work on releasing your left knee and your right shoulder to the floor. Hold 5 to 10 breaths before drawing your right knee back into your chest and doing the other side.