Step by step guide to do crunch exercise

Crunch exercise benefits a lot to human body, it can help to burn calories, improve fitness and exercise your abdominal muscles. In order to maximum the workout effect and prevent safety problems, you should do crunch exercise correctly. Here we give step by step guide for you to do crunch exercise.

crunch exercise guide

  • Step 1: Rest on a bench with your knees bent at a 90 degree angle, or your feet flat on the ground and lie flat on your back . If you are resting your feet on a bench, point your toes inward so they touch.
  • Step 2: Then place your hands lightly on either side of your head, pay attention that do not lock your fingers behind your head. Begin to roll your shoulders off the floor while pushing the small of your back down in the floor.
  • Step 3: Continue to push down as hard as you’ll be able to with your reduced back as you contract your abdominals and exhale. Your shoulders really should come up off the floor only about four inches, and your reduce back must remain around the floor. In the leading from the movement, contract your abdominals difficult and retain the contraction for a second.
  • Step 4: Begin to come down slowly again to the starting position as you inhale after the one second contraction.

Doing crunch exercise regularly help you to keep fit, follow our guide above, do that 3 – 5 times a week, you will benefit a lot afterwards. So why not pick proper crunch exercise equipment and make your workout plan now?