Side effects of chelated zinc supplement

Zinc is a necessary element for our body, it plays an important role in producing DNA and RNA, regulating immune system functions and repairing cells. Both men and women need zinc mineral daily. However, if you do not take chelated zinc supplement properly, there might be side effects. Here we tell you the main 3 side effects of chelated zinc supplement for your reference.

chelated zinc supplement side effects

Urinary Tract Infections are one of the main side effects of chelated zinc supplement. Zinc supplements in higher doses and over time may cause urinary tract infections and reduced ability to urinate. It is reported that those with kidney disease should take low doses or skip supplementation. Men carry greater risk of UTIs from high-dose zinc supplementation because of the potential for prostate enlargement that constricts the flow of urine.

Flulike Symptoms are another regular side effects of chelated zinc supplement. Taking zinc supplements may bring about fever, chills, sore throat, weakness and fatigue. With higher doses of zinc, blood levels of infection-fighting white blood cells may perhaps lower.

Chelated zinc supplement might also bring Gastrointestinal Side Effects. Reactions to zinc can happen at any location along the digestive system and may include heartburn, indigestion, nausea, vomiting, abdominal cramps and diarrhea.

Besides, Chelated zinc supplement might also cause a metallic taste in the mouth, vomiting and headaches if you take that too much. Long-term use of a high dose of zinc may produce chronic reactions, reduced immune function, reduced levels of HDL and urinary problems.