Roman Chair Leg raises Guide

As we know, it is usually not easy to train the abdominal muscles. But we also know that the abdominal area is the most noticeable area of your body. So although it is not easy to train, you need to do regularly. Roman chair leg raises are one of the most effective way for the lower abdominal regions. If you want to do that, follow the below Roman Chair Leg raises Guide.

  • Step 1: First of all position yourself in an upright roman chair.Make sure that your elbows are directly under your shoulders. You should also make sure that the back is upright and against the back of the chair.
  • Step 2: Keep your legs as straight as possible and slowly raise your legs up until your lets are parallel to the ground.
  • Step 3: Lower legs back down to the starting position slowly and make sure that you lower legs all the way back down before raising legs back up.

Roman chair leg raises help to increase the strength, it is also not easy to perform for beginners. But it is worth trying in a word.

by - [-]
Rank/Rating: -/-
Price: -