Reversing fatty liver by 5 steps at home

Fatty liver is a common liver disease which might cause serious problems.Nonalcoholic fatty liver disease, or NAFLD, is the most common condition that might progress to liver failure. Alcoholic fatty liver can progress to cirrhosis and liver failure as well. But if you take proper measures, you can reverse fatty liver easily. Here we tell you how to reverse fatty liver in 5 steps at home.

Reversing fatty liver

Step 1: Start to lose weight. It is the most important thing to lose weight in order to reverse fatty liver disease. We suggest you to join a gym and try to exercise for at least 30 minutes a day by walking, jogging or doing aerobics. Losing 10 to 20 pounds can improve the health of your liver by reducing excess fat.

Step 2: A healthy diet is very very important. It help to lose weight and thus help to cure fatty liver. We suggest you to take a diet rich in fruits and vegetables to add natural antioxidants to your body, which help repair body damage and prevent toxins from attacking your organs.Eating foods high in fat tends to make fatty liver worse. Bake or grill instead of frying your foods to retain reduced fat consumption. Consume complete grains as an alternative of refined and processed breads, pastas and rice.

Step 3: Do not drink alcoholic beverages any more. Alcohol is the largest enemy to healthy liver. Discuss this with your physician and choose to stop drinking alcohol. Join a assistance group or get substance abuse counseling to improve your possibilities of repairing alcoholic fatty liver. For those who have nonalcoholic fatty liver, abstain from alcohol as well. The situation will accelerate considerably for those who trigger unnecessary harm for your liver with alcohol.

Step 4: Take some supplement such as silymarin and omega-3 fatty acid . Such supplement can decrease liver fat by reducing the amount of unhealthy cholesterol in your body. Either eat fish such as salmon or tuna twice a week to obtain adequate levels of omega-3 fatty acids or find a supplement. Discuss this option with your physician for your safety.
Step 5: Ask doctor’s advice before take any kind of medications. Some medications might cause further damage to the liver such as acetaminophen , illicit drugs etc.

Here we share 5 tips for you to reverse fatty liver at home. Follow us, follow this “Fatty liver bible” , and follow a healthy of live.