Reduce calorie intake to lose weight

The most effective way to lose weight is to reduce the calorie intake. By eating less, you will have fast weight loss. However, not all people know how to reduce calorie intake to lose weight in a proper way. If you have not done it rightly, it is likely that you will gain the weight back. Here we tell you how to replace unhealthy foods and reduce your calorie intake in a right way.

Someone wants to have fast weight loss such as 2 pounds or more a week. But we suggest you to stay away from that. Excess calorie reduction might cause health problems, which might be harmful to you in the future. Generally speaking, we suggest you to cut 500 calories per day, and 3500 per week, which is rightly 1 pound a week.

reduce calorie intakeDo not forget to do an exercise if you want to lose weight. Reducing calorie intake is important and exercising is the same. We suggest you to do at least 30 to 45 minutes of cardiovascular exercise every 2 or 3 days. It will burn calories, which are also helpful for you to lose weight.

Eat less each time, and eat more times a day in order to keep stable blood sugar levels. Eating often will make you feel not so hungry, and you end up eating less in the long run. Usually we eat 3 times a day, but for the one who want to lose weight, we suggest them to eat 5 – 6 times a day, and 1/3 food each time than usual.

Stay away from full-fat products, such as milk, take food with low or no fat. You can ask dietitian’s advice for healthier food diet. Avoid fatty meats such as pork and beef and choose lean protein such as fish, chicken and turkey instead. Stay away from alcohol and beverages which have no nutrients, but drink more green tea and water instead. It is reported that five cups of green tea daily speeds up your metabolism so you burn 70 extra calories per day. It sounds interesting. And water also promotes fat metabolism, and can help to burn more fat.

Take more carbohydrates and fiber from vegetables and fruits. Carbohydrates such as whole-wheat bread and brown rice instead digest slowly and keep you feeling full longer, which is ideal food for you to lose weight.

By reading our above tips to reduce calorie intake to lose weight, probably you already know how to do and will carry out your own weight loss plan. Just do it, it is quite easy to lose weight as long as you have enough perseverance.