Psyllium husk Introduction: its benefits , side effects,dosage where to buy psyllium husk

 

Psyllium husk is a good supplement nowadays. What is this product use for, what is its health benefits? Here we make brief introduction on it.

What is Psyllium husk?

Psyllium is an annual herb grown predominantly in some European countries and India. Psyllium husk seeds contain large quantities of a type of soluble fiber known as mucilage, which is usually taken as a supplement or incorporated into foods offers certain health benefits.

What Psyllium husk supplement benefits are?

Here we introduce the main health benefits of Psyllium husk supplement for your reference.

NOW Psyllium Husk 500 mg,500 Capsules

by NOW Foods [Now Foods]
Rank/Rating: 395/-
Price: $15.13

Psyllium husk supplement can help to reduce your cholesterol level. Soluble fiber in psyllium helps to lower both total cholesterol as well as LDL or bad cholesterol, which might reduce the risk of heart disease. This is one of the main health benefits of Psyllium husk supplement.

Psyllium has also been used for irritable bowel syndrome as it will produce easy bowel movements with a loose stool. Psyllium is used by patients with anal fissures and hemorrhoids and is often recommended following anal or rectal surgery, during pregnancy and as a secondary treatment in certain types of diarrhea.

Psyllium helps with constipation and is because of this effective in preventive and curing hemorrhoids.Psyllium also helps relieve diarrhea, because it absorbs the excess water in the colon and forms a glue-like gel.

Psyllium husk is also helpful for you to lose weight.If you have trouble with eating too much while trying to lose weight, you should give psyllium a go. The fiber creates a feeling of fullness and reduces hunger cravings.

What are the side effects of Psyllium husk?

As a fiber supplement, psyllium may cause a variety of abdominal problems, including nausea, vomiting, stomach pain, gas or bloating. If you don’t drink enough water when supplementing your diet with psyllium husk fiber, you may also experience constipation. You can do exercise and eat plenty of fruits, vegetables and whole grains in order to prevent psyllium husk-related constipation.

Psyllium husk dosage

What is the proper dosage of Psyllium husk? It is hard to tell a exact quantity as different people have different situation. Generally speaking, we suggest you to start with a small dosage of psyllium husk powder, like 1/2 teaspoon just one time a day. If there is no problem for several days, add another 1/2 teaspoon later in the day after several days. Eventually you can work your way up to 1 rounded tablespoon, three times per day. If you take the pills or capsules of Psyllium husk supplement, you can ask for doctor’s advice.