Do not skip breakfast to lose weight

When you first decide to lose weight, your first thoughts about how to achieve a new you are by cutting down on the amount of food you eat. Naturally many people decide to skip breakfast in order to lose weight. But here we warn you never to do this, and also tell you why below. Breakfast helps avoid Read more [...]

10 Reasons Why Men Should Practice Yoga

Yoga has become one of those fitness disciplines that modern society associates which just women having a go at. If you see a yoga class at your local sports centre then you are likely to see mostly women there and if there are men within the class it will most likely be because his wife or partner has Read more [...]