Nopal cactus supplement: Introduction, Benefits ,Side Effects and Dosages

Nopal cactus is a plant widely existed in the world. It has been used as a source of nutrition and medication for centuries. Nowadays, more and more people begin to take it as a good food supplement. Here we make introduction on it for your reference.

What is Nopal cactus?

Nopal cactus is native to the Southwestern United States desert areas and Northwestern Mexico . It is also known as prickly pear cactus . For thousands of years it has been part of the culture and is used in a variety of ways. The fruit (cactus fruit), stems and leaves are used as a food substance and as an extract in a multitude of medicinal remedies.

Nopal cactus Introduction

Health benefits of Nopal cactus supplement

Nowadays, Nopal cactus supplement have been widely used as food supplement because of its health benefits. Generally speaking, Nopal cactus supplement have below health benefits to human body.

First of all, Nopal cactus supplement is a good supplement for weight control. If you intake more calories than your body spend, your body weight increases. So if you want to control your weight, we just suggest you to take food with low calories. Nopal cactus is a great product with low calories, so it is a perfect food for weight control.

Nopal cactus supplement help to lower cholesterol. It is reported that Nopal cactus supplement contains dietary fiber, which helps to reduce amounts of harmful LDL cholesterol effectively. , A healthy 2,000-calorie diet ought to include a minimum of 28 grams of dietary fiber each day, and fruits, vegetables, whole grain products and also legumes are great sources.

Nopal cactus supplement also help to control blood pressure. Hypertension can increase the chance of having heart stroke and kidney diseases. As we know, a diet that is high in potassium and low in sodium can help avoid hypertension and decrease blood pressure when it’s high. Every four ounce of Nopal cactus has 227 milligrams of potassium and 5 milligrams of sodium.With fruits and vegetables that are rich in potassium and low in sodium, these health risks will be avoided.

What are the side effects of Nopal cactus supplement?

Nopal cactus supplement is usually consider to be safe, but sometimes it might be with some side effects such as headache, nausea, diarrhea and bloating. For most healthy adults there are no serious side effects of Nopal cactus.

Besides, Nopal cactus supplement might cause problems to those with kidney or liver disorders, so we suggest you to ask doctor’s advice first for those with such problems.