Make Vitex Tea at Home in 3 steps

Vitex is the dried fruit of the chaste tree. It is also known as chasteberry or monk’s pepper. Vitex have been used for the treatment of various gynecologic conditions such as amenorrhea, premenstrual syndrome, cyclical breast discomfort and dysfunctional uterine bleeding. Vitex tea is a common dosage of it and here we tell you Make Vitex Tea at Home in 3 steps.

make vitex tea

  • Step 1: Measure 1 tsp. or ¾ oz. of fresh or dried vitex berries in a cup and set aside. Pour 8 oz. of water in a vessel and set on heat to boil.
  • Step 2: Fill the cup containing the vitex berries with the boiled water. Allow the berries to steep in the hot water for 10 minutes.
  • Step 3: Add 1 tsp. of honey or a ½ tsp. of chopped fresh mint to the tea, stir and drink. Vitex tea has a peppery flavor. Mixing honey and mint reduces its pungency.

Now the Vitex Tea is ready and you can enjoy it as you want. Here are 3 easy step to make Vitex Tea, why not have a try at home? It is quite interesting.

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