Low sodium foods list that are healthy to men and women

Sodium is the most common ingredient in the kitchen that makes food delicious. But too much sodium intake brings trouble to people’s health, so we should pay attention to this. According to a research, suggested sodium intake everyday is about 2.5 gram, but it is reported that the average sodium consumes in the US is around 10 grams per day. So it is high time to control the sodium intake, and keep a healthy way of life. Here we share a low sodium food list for you. Follow this and start a better way of life now.

Beans and Legumes

Beans and legumes are delicious food contains low sodium. .We suggest you to eat red kidney, black and white beans with a vinaigrette of balsamic vinegar and olive oil, but do not add extra salt.Legumes like lentils are very savory cooked with no-sodium chicken broth and chopped fresh herbs.

Healthy Fats

Fats help your body absorb certain nutrients, but also brings risk of heart disease etc if you do not take it correctly. We suggest you to have healthy fat sources such as raw or dry-roasted nuts and seeds without salt. It is reported that raw nuts contain almost no sodium, but salted contains around 200mg per ounce. So you know what to do now.

Low sodium foods list

Herbs and Spices

We suggest you to take low salt as the salt consumption is high than it should be nowadays. But even you have a low salt diet, it does not mean that you have to sacrifice flavor. Following herbs and spices are good alternate, you can add these to your food and make your food delicious.

Natural Meat

If you want to eat some meats, natural meat without adding salt is a good choice.


It is a good low sodium snack, so if you want to control your sodium intake, it is a good food you can enjoy.


Rich contains low sodium but enough sugar which can provide enough energy to your body, so it should be a main food on your low salt food list.


This is a good news for you. We are happy to tell you that most chocolate has no or little sodium. So do not worry about the salt intake when you are going to eat chocolate.

It is reported by the American Heart Association that adults should never exceed 3,300 milligrams of sodium everyday, but at present, most people take more than that per day. So why not follow our low sodium foods list and start a healthy life now. You will live healthier and longer.

Pick the low sodium recipes and make more delicious food without salt.