Krill oil supplement:Introduction, health benefits, side effects, dosage and so on

Krill oil is used as a nutritional supplement for its health benefits. Krill oil is now a popular one in the US and around the world. However, not too much people know detail about that product. Here we do introduction about the health benefits, side effects, dosage and other things on krill oil supplement you should know.

What Is Krill Oil?

Krill oil is the oil from crushing krill, which is a small shrimp-like creature found in Antarctic and North Atlantic waters. This oil is processed and refined to yield oil high in protein and omega-3 fatty acids.

Health benefits of Krill Oil Supplement

Similar as fish oil, krill oil have plenty of health benefits to human body. So you doctor might suggest you to take some if you want to improve your life level. Below are the main health benefits of krill oil supplement.

Protection works well for your heart health. It is reported that Krill Oil can improve your heart by reducing inflammation. This is important because millions of people die each year of heart related issues.

Krill oil help women during PMS. A recent study found that women taking Krill Oil took less pain killers during PMS and had far less emotional issues.

Krill oil supplement is helpful for inflammation reduction. It is reported that that patients had mild to severe cases of inflammation krill oil reduced pain by 28.9%, stiffness by 20.3% and functional impairment by 22.8%.

Krill oil help to improve brain function. The DHA and EPA you see on almost all Krill Oil bottles is essential to your brain according to doctors and scientists.

Krill oil also have Anti-aging function. Sometimes it feels like we are t war with our bodies when it comes to aging. Help win the war with Krill Oil. It is reported that that women reported a 60% reduction in wrinkles and fine lines and a 50% improvement in energy, stamina, mental alertness and concentration.

Side effects of krill oil

As there are so many health benefits of krill oil supplement, you might ask if the more the better. The answer is no. If you do not take following the suggested dosage, there also will be problems sometimes.
Shellfish Allergies also might happen. People who are allergic to shrimp and other shellfish might experience allergic reactions after taking krill oil.

Blood Coagulation side effects is the first problem you might have. Krill oil has some blood thinning properties. Those people who have blood coagulation problems should only take krill oil on the advice of their doctor. Stop taking krill oil at least two weeks before any type of surgery.

Be careful about diarrhea while taking krill oil supplement. As with any oil, krill oil may cause diarrhea or loose stools in some individuals. For this reason, people with bowel problems such as IBS should only use krill oil on the advice of their doctor.

Nausea is another possible side effects. It is reported that some person might experience nausea after taking the recommended dose of krill oil.

What is the recommended dosage of krill oil supplement.

A typical krill oil dosage recommendation is 1 – 3 grams per day. However, it completely depends on the body type and rate of metabolism.

For people with health complications like arthritis and joint issues, a recommendation can be given by a health expert only depending on the specific case.

Krill oil dosage for children can only be recommended by a doctor. Most of the health experts will advise 1 gram of krill dosage for children up to 10 years old. However, for children below 10 years, you must strictly consult your pediatrician. Some health experts will also suggest to use supplements that are specially made for kids.

For people with a medium and average body type, starting off with 1.5 grams per day is advisable, which can then be lowered to 1 grams after a few weeks. A daily dosage for a healthy person is 2000 mg or 2 grams.

For people with smaller framed bodies, it is advisable to take 2 grams of krill oil supplements. One must start with this dosage amount, and can then lower it to 1.5 to 1 gram per day.

People with large body frames, should consider a daily dosage of 1 – 1.5 grams of krill oil, and later lower it to 1 gram per day after a month as maintainable dose.