Is it safe for Kids to Eat Goji Berries?

Goji berry is a traditional China plant which have a lot of health benefits (see detail about health benefits of goji berry here). Now this plant is also popular in the US and many people start to use it. Is it safe for Kids to Eat Goji Berries? Here we explain that in detail for you.

safety for Kids to Eat Goji Berries

Generally speaking, Goji berry is safe for kids. A 16-ounce serving of dried goji berries is around 100 calories and contains no fat or cholesterol. Goji berries may provide a boost to the immune system, and it is especially beneficial for kids who are exposed to an array of illnesses at daycare and school. Goji berries may also improve circulation and strength and improve performance in physical education classes and sporting activities.Goji berries may also help to improve eyesight, which can be beneficial when your child is in school and when he is focusing on homework.

But it is not totally safe, so we still need to be careful before giving kids Goji berry supplement. There are some medications that may adversely interact with them. We should pay attention to the drug interaction carefully. If your child is taking medications to help control blood glucose levels related to Type 1 diabetes, goji berry juice may interact adversely, and dosage levels may need to be readjusted. If your child is taking a blood thinner or anticoagulant medication, goji berries may increase his risk for bleeding. Ask doctor’s advice before giving goji berry supplement to your kids in order to avoid the risks.

One the other hand, we know that the goji berry is with sweet, tart taste, it may not appeal to young children. Goji juice is a better choice for your kids. We suggest you to buy goji berries or goji juice online as it is not common at local stores. Dried goji berries are also good choice, you can have a try too.

Overall, we can tell you that it is safe for Kids to Eat Goji Berries, so just get some and give you kids a try.