Iodine dosage suggestion for daily use

Iodine is a chemical that is necessary in the human body for the thyroid gland. If your body do not have enough iodine, the thyroid cannot produce enough thyroid hormones, so you need to keep iodine at a certain level. However, do not over dose it as too much iodine also will cause problems. What is the suggested dosage of iodine. Here we explain below.

iodine suggested dosage

Generally speaking, Recommended Dietary Amounts (RDA) for children and adults is as follows.

  • 1 to 8 years, 90 mcg/day;
  • 9 to 13 years, 120 mcg/day;
  • people age 14 and older, 150 mcg/day.
  • For pregnant women, the RDA is 209 mcg/day
  • Breastfeeding women, 290 mcg/day.

You can following the above dosage if do not know which is the proper quantity for you. Without the correct amount of iodine stimulating the thyroid hormones, your body can become deficient, which can cause curable things like goiters, which are enlarged thyroid glands, or in the worst case scenario, brain damage. Children who suffer iodine deficiency can become stunted in their growth because of poorly functioning metabolisms, and in adults iodine deficiency can cause weight gain and sluggishness.

We do not suggest you to take iodine supplement without doctor’s advice as there are many dangers associated with taking iodine supplements. Sometimes if the thyroid problem is caused by the lack of ability for your thyroid to absorb the iodine you are eating, you can not improve it even taking more iodine supplements. And too much iodine will cause side effects such as vomiting, delirium and other short-term problems. So also do not consume more iodine than your body can handle. If you overdose iodine supplements, there also will be big problems.