Introduction of Creatine

Creatine is a kind of supplement that helps provide energy to nerve cells and muscles. It is a very important material in backbones animal as including humans. According to a research, creatine helps a lot for human to gain strength, so it is put in food and drink frequently these days to physical performance.

You can find creatine supplements at online store or local health store, which is usually in the form of drink, powders, pills and bars. And you can pick Optimum Nutrition Creatine Powder or Prolab creatine monohydrate, which are two main brand in the US.

creatine introductionIt is very popular in the sports world to take creatine nowadays. And it is legal way to do so. Although some people doubt that creatine might be harmful to human health, but there is no evidence that creatine is harmful.

There are various creatine such as Creatine Monohydrate, Creatine Methyl Ester, Creatine Methyl Ester HCL, Creatine Ethyl Ester etc. Today on the market, most creatine supplements are creatine monohydrate, the molecule structure is a creatine combined a water molecules, which is approved to be easy to be absorbed by human body.

When you take the creatine supplement, it will be absorbed fast and be carried to your muscles and then transform to ATP and make you powerful. As a result, you can be jumping higher, run faster, and be stronger. We need around 5 grams of creatine a day if we do sport a lot, and for the sportsman, they need more as the game more during the game. Because of this, most athletes prefer to take creatine supplements when sport, such as football, basketball, running, swimming and so on.