How to use zinc for the treatment of Rosacea

Rosacea is a progressive inflammatory skin disorder characterized by flushing, itching or increased sensitivity around your cheeks, nose, chin and forehead. Are you worry about the Rosacea? Zinc might be one solution for you, it can reduce the facial redness and irritation of rosacea. Here we explain how to use zinc for the treatment of Rosacea.

zinc for the treatment of Rosacea

Zinc has been used as a home remedy for wound treatment for hundreds of years. It is an antioxidant mineral and may help protect your skin against the harmful effects of free radicals, substances that can damage cells and accelerate the aging process. Zinc sulfate may help reduce the inflammatory symptoms of rosacea.

According a Clinical Research about the benefits of zinc for rosacea treatment, the result showed that there is a good improvement in their symptoms after taking zinc sulfate supplements daily for three months. Participants reported handful of negative effects from zinc sulfate apart from mild stomach upset. The authors conclude that zinc sulfate is an successful and safe therapy for rosacea symptoms. Additional clinical research is necessary to confirm the outcomes of this study. Ask your dermatologist about applying zinc sulfate to improve the look of one’s skin.

The therapeutic range for supplemental zinc is 30 mg to 60 mg daily for men and 30 mg to 45 mg daily for women. The recommended dietary allowance for zinc, or the amount you should get each day from the foods you eat to sustain healthy body function, is 11 mg for men ages 19 and older and 8 mg per day for females 19 and older. Drugs.com advises that you avoid taking zinc sulfate with foods that are high in calcium or phosphorous, such as milk products, legumes or peanut butter. Zinc may interact with other medications you’re taking for rosacea, so in order to avoid the risks, we suggest you to consult your doctor before taking more than the recommended dietary allowance of zinc.