How to Use Spirulina for better health in 3 steps

Spirulina is a health food supplement which contain plenty of nutrients such as vitamin B-complex , vitamin E, manganese, selenium, protein as well as chlorophyll. It is consider to be the super food and you can take it in different forms such as powdered form or capsules or tablets. Here we tell you How to Use Spirulina for better health in 3 steps.

  • Step 1: The recommended dosage of spirulina 3,000mg daily. Although a health-care provider will need to determine the right dose for you, 3,000mg is a standard dose for general health.
  • Step 2: We suggest you to take spirulina pills or powders. If you plan to take powder, you can add a dose of spirulina powder to smoothies, juices or yogurt, and then drink the mixture.
  • Step 3: Take spirulina at least one hour before drinking alcohol, coffee or soft drinks as these drinks may destroy the delicate nutrients and enzymes in spirulina.

Besides, be careful about the side effects of spirulina although it is rare. Do not take spirulina if you have any seafood allergy, multiple sclerosis, lupus or rheumatoid arthritis as spirulina may stimulate your immune system and make your condition worse.