How to use psyllium husk for weight loss

If you have trouble with eating too much while trying to lose weight,we suggest you to try the psyllium husk. It is known that the fiber in psyllium husk creates a feeling of fullness and reduces hunger cravings. Here we tell you how to use psyllium husk for weight loss.

Dose psyllium husk really works for weight loss?

Someone might doubt about it as it is just a herbal supplement but not medicine. But it really helps. As we know, increasing fiber consumption may help with weight loss, potentially increasing satiety after meals so that you eat less food throughout the day.
It is reported that Psyllium supplement for six months led to a decrease in body mass index as well as lower blood sugar and cholesterol levels.

How it works?

Psyllium husk is used as a appetite suppressant because, when it is combined with water, this natural product can swell ten to 20 times its natural size. In order to suppress the user’s appetite and reduce his or her food intake. So we just suggest you to take the supplement with plenty of water about 30 minutes before having a meal. There are a number of kinds of psyllium products on the market, but in order to lose weight, we suggest you to get these in a loose form but not a capsule.

How to take for weight loss?

First of all, you need to talk with your doctor and see if it is proper for you to take psyllium husk for weight loss. Then when you take it, you can mix it with a little water and take it 30 minutes before meals. When you increase your fiber intake, drink plenty of water to prevent constipation. It is easy but probably effective. Just follow the above steps and have a try.

NOW Psyllium Husks Whole, 24-Ounce

by NOW Foods [NOW Foods]
Rank/Rating: -/-
Price: $16.85